Pan-Seared Salmon with Kale and Apple Salad – Revicore Recipe

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Pan-Seared Salmon with Kale and Apple Salad – Revicore Recipe

PAN-SEARED SALMON, KALE AND APPLE SALAD

PAN-SEARED SALMON, KALE AND APPLE SALAD

What’s in your plate today?
How about trying out this healthy and tasty Pan-Seared Salmon Kale and Apple Salad?

Why should I try it?
Simply because of the many benefits it brings!

  • Salmon and Kale are part of the world’s top Superfoods!
  • Salmon is rich in Omega-3 fatty acids which means it’s actually good for your heart’s health. 
  • Kale, on the one hand, is a good source of fiber and nutrients. It is part of the dark green leafy vegetable family which contains high levels of cartenoids or anti-inflammatory compounds. 
  • We all have heard of the cliche statement, “An apple a day keeps the doctor away”. And yes it’s true! Because apples are a  good source of fiber and vitamin C. These also contains polyphenols which brings about numerous health benefits for you. 

This Pan-seared salmon with Kale and Apple Salad is an easy recipe. To learn the recipe for a meal that serves 4 plates, check this out!

Ingredients: 

  • 5 oz center-cut salmon fillets
  • 3 tablespoons fresh lemon juice
  • 3 tablespoons olive oil
  • Kosher Salt
  • 5 to 6 cups of thin-sliced Kale
  • ¼ cup dates
  • 1 honeycrisp apple
  • ¼ cup finely grated pecorino
  • 3 tablespoons toasted slivered almonds
  • Ground black pepper
  • Wheat dinner rolls (optional) 

Directions: 

  1. Whisk together lemon juice, 2 tablespoons of olive oil and salt in a bowl. Add the kale and let stand for 10 minutes. 
  2. While waiting, cut the dates into thin slivers and the apple into matchsticks. Add these along with cheese and almonds to the kale. Season with pepper and set aside. 
  3. Sprinkle salt and pepper all over your salmon. In a large nonstick skillet over medium-low heat, heat your remaining 1 tablespoon of olive oil. Once heated, place the salmon and cook until golden brown over medium-high heat. 
  4. Divide the salmon in 4 and add the salad mixture among the four plates. 
  5. You may serve the dish with wheat dinner rolls. 

Whether you’re in for weight loss, healthier heart, or lowering risk of other chronic diseases, these three foods actually make up a good healthy plate!

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