When your circadian rhythm gets crazy, you might have difficulty in getting sleep or being awake during appropriate hours. This disorder can easily become problematic when it leads to disrupting your normal functioning. We came up with easy and less intrusive remedies to help you sleep longer and better.
One of the simplest home remedies you can do to combat insomnia is to expose yourself to natural light or a simulated natural light. When sleep becomes elusive, you should try getting more sunshine or if your lifestyle does not permit at least stay under a simulated natural light on a regular basis. Exposure to phototherapy will help you reset your internal clock by re-syncing it to the regular day and night pattern. This remedy will then allow you to sleep on healthy hours.
Some of the most common causes of insomnia, such as stress and anxiety can be remedied with the power of scents. Stimulating our sense of smell can trigger our parasympathetic nervous system that helps the body relax. It places you in a state where you can easily fall asleep by facilitating body tranquilization. The most common essential oils for good sleep include lavender, jasmine, vanilla, and citrus among others.
From television to your mobile phone, any gadget that can disrupt your body clock should be kept away during sleep time. Aside from being entertained until the wee hours of the day, it will also mess with your circadian rhythm. That is, the light can disturb your melatonin production responsible for making you less alert at night. This can likewise render your light therapy ineffective as you expose yourself to unnecessary light when you’re about to sleep.
Exercise is another multi-purpose activity that can help you slumber soundly at night. Several pieces of research demonstrate that moderate-intensity physical activities not only help you fall asleep but also improve its quality. There are those who respond positively with a 30-minutes exercise done close to their sleeping hours.
Diet can secretly affect your sleeping pattern. This is an alarming concern for those with insomnia or other cases of sleep difficulty. Some food is great for sleep, others are just ineffective. But, a dietary supplement that can help you fight off daily stress is Revicore’s Rezen. It assists your body cope with everyday stressors through its gentle and healthy ingredients, easing you into a sound sleep at night. The supplement packs Vitamin C, Vitamin B6, Bamboo Extract, GABA, Ashwagandha Root Extract, Rhodiola Rosea Root Extract, Bacopa Monnieri Extract, Acetyl L-Carnitine and Tzyme.
If your sleeping problem persists, it might still be helpful to consult your physician or health coach to customize a plan for you.