May 11, 2018

Move! Don’t Just Sit There.

August 6, 2018

6 Ways to Keep Your Heart Healthy

Behind every happy smile is a heart that beats excitingly and the radiance of a happy heart does show in […]
August 16, 2018

Relieve Stress by Relaxing Your Mind and Body

Let’s take a short pause here. Sometimes, we become too busy thinking about accomplishing our everyday to-do list and we […]
August 29, 2018

Warm up or Stretching?

“Does warm up or stretching really prevent muscle soreness?”, this may be the most common question one would ask apart […]